Take a few minutes to learn new tips and techniques to manage the challenges of daily life - from relationships to finance to just making time for yourself. All webinars are free and can be accessed from anywhere with an internet connection.

  • Upcoming live webinars are listed below.
  • Closed captioning will be linked prior to the webinar date and time. 
  • Play prior webinars anytime on the Webinar Recordings page.
  • HIP Points - Receive 250 HIP points for watching live or recorded webinars. Learn more on the HIP Points for Webinars page.

Sitting at your desk for hours on end can lead to physical and mental strain. Join us in this course to practice movements and exercises you can do from the comfort of your desk during the workday!

Mental Welless image with flowers


Life can become an emotional rollercoaster, particularly with current events. Join us for a discussion on ways to manage your emotional wellness, especially in trying times. Presented by

chicken taquitos on a plate

All the crunchy deliciousness of taquitos, minus the splattery drama of the deep fryer. Nestle these crispy friends next to a cilantro lime chopped salad that’s tasty enough to stand alone. Join us

Blueberry Almond Chicken Salad Wraps

You’ll be so happy when you bite into these creamy blueberry almond chicken salad lettuce wraps and crunchy green bean fries. Crispy, flavorful goodness that also fits into a diabetes-friendly eating


This course will highlight ways to improve acceptance and understanding of those around us who may be different from us but can shine as well.

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luau pork

Instant vacation! This classic luau plate is everything you need to be transported to the balmy Hawaiian Islands. Chili Pepper Water brings the piquant heat, while a traditional (and glorious) Lava

lasagna verde in a dish with one piece on a spatula

Everyone knows lasagna right? This updated version skips the tomatoes in favor of bright greens, creamy bechamel, and weeknight hero ground beef. A brighter fresher take on a classic recipe.


pistachio snack cake

Inspired by the famous Indian dessert with a cult following, Rasmalai, this snacking cake is the sunshine you’ve been looking for. Tender cardamom and pistachio cake gets dressed up with secret


It can be stressful managing everyday life needs and responsibilities along with work responsibilities and tasks. This course will encourage managers and leaders to practice positive activities to