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Take a few minutes to learn new tips and techniques to manage the challenges of daily life - from relationships to finance to just making time for yourself. All webinars are free and can be accessed from anywhere with an internet connection.

  • Upcoming live webinars are listed below.
  • Closed captioning will be linked prior to the webinar date and time. 
  • Play prior webinars anytime on the Webinar Recordings page.
  • HIP Points - Receive 250 HIP points for watching live or recorded webinars. Learn more on the HIP Points for Webinars page.
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Regulating our emotional life requires lifelong practice. Responding thoughtfully instead of reacting thoughtlessly to our family and co-workers can be challenging. Learn how to improve your capacity

Man thinking about money

When it comes to money, good intentions are often at odds with how our mind works. Learn how to improve your capacity for financial self-control.

Female doctor talking to female patient

Whether you go to the doctor regularly or are having your first appointment in years, learn how to plan ahead to make the most of your visit.