Mental Health Resources

1-877-327-2362 | guidanceresources.com | Register - Web ID: HN8876C 

• About - The Employee Assistance Program - EAP is here to help with the care, information, and resources needed to handle life's challenges. GuidanceResources from ComPsych helps you address personal challenges, support positive change and improve your well-being. We help you address the complexities of life and everyday issues such as relationship problems, stress, grief and loss, energizing a career and dealing with trauma. 
• Services include personal counseling, workplace critical incident stress debrief, information and referrals.
• Benefits-eligible employees and members of their household can access these services - learn more.
• Format - hotline open 24/7 or by website
• Cost and Privacy - Free and confidential

Mental Health AWARNESS TOOL KIT

Tips on nurting your mental health, coping with stress, connecting mind and body, acheiving work/life balance and using kindness to acheive personal success.

• U.S. English
• U.S. Spanish

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• Employees on State medical plan - works with BCBS or UHC - for employer use "State of Arizona" 
  • Before your deductible is met - visits can range from $80-300. 
  • After your deductible is met - TCP: $20 copay, HDHP: 10% coinsurance.
• Employees not on State medical plan
  • Therapy: $129 for a 25-minute session and $179 for a 50-minute session.
  • Psychiatry: $299 for a 45-minute initial session and $129 for a 15-minute follow-up session.
• Doctor on Demand app - works with or without insurance coverage. | How To Register ReRead More

Alcoholics Anonymous - aa.org

• About - Alcoholics Anonymous (AA) primary purpose is to help alcoholics to achieve sobriety. It is a fellowship of people who come together to solve their drinking problem. AA meetings are free of charge. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem.
• Format - in person live meetings 
• Cost and Privacy - Free and confidential

National Domestic Violence Hotline - thehotline.org | Text "START" to 88788 | Call 1-800-799-7233

• About - The National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Speak with highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.
• Format - hotline open 24/7 
• Cost and Privacy - Free and confidential

Narcotics Anonymous - na.org

• About - Narcotics Anonymous offers recovery from the effects of addiction through working a twelve-step program, including regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for addicts who wish to pursue and maintain a drug-free lifestyle. Our name, Narcotics Anonymous, is not meant to imply a focus on any particular drug. NA’s approach makes no distinction between drugs including alcohol. Membership is free.
• Format - in person meetings
• Cost and Privacy - Free and confidential

National Suicide Prevention Lifeline | 800-273-8255 | suicidepreventionlifeline.org

• About - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
• Format - hotline open 24/7 
• Cost and Privacy - Free and confidential

Crisis Text Line - crisistextline.org | Text HOME to 741741 

• About - Available from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
• Format - hotline open 24/7 
• Cost and Privacy - Free and confidential

Main Resources Page - mentalhealth.va.gov 

Veterans Crisis Line | 800-273-8255, press 1 | Text 838255 | Chat - veteranscrisisline.net

• About - If you're a veteran in crisis or concerned about one, the Veterans Crisis Line is a free, confidential resource that connects you to a real person specially trained to support veterans. 
• Format - hotline open 24/7 
• Cost and Privacy - Free and confidential

Be Connected AZ.org | 866-429-8387 (866-4AZ-VETS) | beconnectedaz.org

• About - The Be Connected line is a support line, which means you don’t have to be experiencing a crisis situation to call - but you can call in a crisis, also. Here are some examples of when someone might use this line: you are feeling overwhelmed, you need help finding resources of any kind for yourself or your family, or you need assistance supporting a family member or friend who is struggling. 
• Format - Hotline open 24/7
• Cost and Privacy - Free and confidental. You can remain anonymous.