Classes

LIVE WEBINARS | INTRODUCTION

• Upcoming live webinars are listed below.
• Play prior webinars anytime under the "Recent Webinar Recordings" tab above.
• Closed captioning will be linked prior to the webinar date and time. 
• HIP Points - Receive 250 HIP points for watching live or recorded webinars, up to four per year for a total of 1,000 points. See the "HIP Points for Webinars" tab above.
   

UPCOMING WEBINARS

OCTOBER 2022

• Feeling Stuck? Practical Ways to Get Yourself Going Again | Wed., Oct. 5., 11:30AM- 12:30PM Arizona Time | Registration | Flyer 
  • If you’re struggling with challenges and uncertainty about your personal or professional life, and you’re not sure what to do next, this session is for you. This course will challenge you to ask yourself questions to help get yourself unstuck and give participants the opportunity to answers those questions. 
  • Closed Captioning: At the beginning of the event, login here  and use the Event ID: 5049880
• The Art of Patience  | Tues., Oct, 25., 11:30AM-12:30PM Arizona Time |Registration | Flyer
  • Whether you find yourself anxious waiting in line for your morning coffee or dread the time it takes your children to get ready for school in the morning, a lack of patience can result in unwanted consqeunces and/or hasty decisions. This course wil help you to develop skills and techniques to improve your level of patience, giving a practical meaning to the phrase, Patience is a virtue". 
  • Closed Captioning: At the beginning of the event, login here and use the Event code: 5049881

NOVEMBER 2022

• Managing Holiday Stress | Wed., Nov. 9., 11:30AM- 12:30PM Arizona Time | Registration | Flyer 

  • The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season. This course will provide tips and stress relief tools to help you and your family get the most possible enjoyment out of the season.

  • Close Captioning: At the beginning of the event, login here and use the Event ID: 5049886

• ​​Beginning Adaptive in Order to Thrive In Our Ever-Changing World | Tues., Nov. 22., 11:30AM- 12:30PM Arizona Time | Registration |Flyer

  • ​​​​​​​In a world changing as vastly and quickly as it currently is, it is important to be adpative and resilient in the face of change and adversity. This course will provide information on ways to improve adaptility skills for finding empowerment and comfort in change. 

  • Closed Captioning: At the beginning of the event, login here and use the Event ID: 5049887

DECEMBER 2022

• Motivating Change in Others | Tues., Dec. 6., 11:30AM- 12:30PM Arizona Time| Registration |Flyer 

  • ​​​​​​​Finding ways to motivate ourselves can be challenging, but motivating others may lead to inspiring and empowering ways to encourage others to achieve their goals. This course will provide tools and tips for empowering yourself to empower and motivate others, a key skill in leading a team and effecting change. 

  • Close Captioning: At the beginning of the event, login here and use the Event ID: 5049889

• Relaxation 'Micro-moments' and Winding Down Techniques| Wed., Dec. 14., 11:30AM- 12:30PM Arizona Time| Registration |Flyer

  • With the holidays approaching and end-of-year work assignments to be done, the season of joy can quickly turn into a season of chaos. This course will provide tips to help find peace in the little things. 

  • Closed Captioning: At the beginning of the event, login here and use the Event ID: 5049890