Classes

Upcoming live webinars are listed here. Play prior webinars anytime under the "Recent Webinar Recordings" tab above.

FINANCIAL

The Psychology Behind Saving Money and Other Good Financial Habits
Mar 20, 2019 | 11:30 aM - 12:30 PM Arizona Time
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FLYER

While you believe it’s important to live within your means and to save for the future, good intentions are often at odds with how our mind works. Find out how and why people save vs. spend and identify strategies to change your financial mindset and create new habits.

STRESS REDUCTION

Hobbies for Mental and Physical Health
Mar 26, 2019 | 11:30 aM - 12:30 PM Arizona Time
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FLYER

Hobbies can help us to be mentally and physically healthier for ourselves and our loved ones. Understand the benefits of hobbies for reducing stress, enjoying “flow” experiences and feeling more in control.
 

EMOTIONAL INTELLIGENCE
APR 24, 2019 | 11:30 aM - 12:30 PM Arizona Time
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Regulating our emotional life requires lifelong practice. Being able to respond thoughtfully instead of reacting thoughtlessly to our family and co-workers can be challenging. Find out how to improve your capacity for emotional self-control.
 

Resiliency: Bouncing Back After a Setback
APR 30, 2019 | 11:30 aM - 12:30 PM Arizona Time
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Despite severe hardships such as unemployment, illness, abuse, or death of a loved one, certain people not only adapt but actually thrive -- due to their resilience. This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.