Classes
Live Webinars
- Upcoming live webinars are listed here.
- Play prior webinars anytime under the "Recent Webinar Recordings" tab above.
- Closed Captioning will be linked prior to the webinar date and time.
- HIP Points - Receive 25 HIP points for watching live or recorded webinars. See the "HIP Points for Webinars" tab above.
UPCOMING WEBINARS
September 2020
- 10 Strategies for Improving Your Finances | Tues, Sep 15, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Discover 10 financial tips that will get you on the road to financial well-being.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
- Letting Go of the Things that Hold You Back | Wed, Sep 23, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Explore what to bring along on life's journey, what to leave behind and what to acquire along the way.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID: 4580554
October 2020
- Walking for Mental Health | Wed, Oct 14, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Did you know there are mental health benefits to walking? Discover the benefits of meditative walking and walking in nature.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
- Encouraging Kids to be Active | Tues, Oct 20, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Explore the barriers that stand in the way of keeping kids active and learn how to overcome the challenge.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
November 2020
- Improving Your Memory | Wed, Nov 11, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- One of the most useful tools we have is our ability to remember. Discover tips and tools for improving memory skills.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
- Moving Through Grief and Loss | Thurs, Nov 17, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Learn how to understand, identify and accept your feelings while coping with the grieving process.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
December 2020
- Enjoying Your Empty Nest | Wed, Dec 9, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Develop the skills to work through the mixed feelings of developing an "empty nest" and embrace the passing of a life stage.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID: 4415608
- Mental Fitness for Optimal Brain Power | Tues, Dec 15, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Discover challenging mental exercises that can slow down or prevent cognitive decline.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
January 2020
- The Confident You - Taking Charge of Your Life | Wed, Jan 20, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Learn how to create and express the confidence that is necessary to let you feel that you are in control.
- Closed Captioning: At the start of the event, login to the event here. Enter Event ID:
HIP Points - Receive 25 HIP points for watching recorded webinars. See the "HIP Points for Webinars" tab above.
POPULAR Webinars
FACTS OVER FLAVOR: STRATEGIES TO ADDRESS YOUTH VAPING
- Learn about the youth vaping crisis and current prevention strategies with Wayne Tormala, Chief of the Bureau of Tobacco & Chronic Disease at the Arizona Dept of Health Services
- Presentation - Slides
- Website - Facts Over Flavor Website is the website for teens with the videos shown during the webinar.
- Webinar - Link. You will be eligible to receive 25 HIP points for viewing the webinar.
Career
- How to Be More Engaged at Work
- Becoming a Team Player
- Balancing Work & Life
- Becoming a Better Listener
- Running on E: Adding Energy and Passion to Your Work and Life
- Secrets to Self Motivation
Financial
- The Psychology Behind Saving Money and Other Good Financial Habits
- After the Holidays - Managing That Debt
- Five Pillars of Personal Finance
- Getting the Best Value Out of Your Health Benefits
- Managing Personal Finances
HEALTHY LIVING
- Changing the Way You Think About Diet and Exercise
- Sleep: An Essential Component of Health & Well-Being
- Healthy Food Choices on the Go
- Diabetes 101
- Know Before You Go: How to Prepare for a Visit to the Doctor
- Drinking Responsibly
- Emotional Eating: The Connection Between Mood and Food
Health Week | Women
- At-Home Workout - Wellness Council of Arizona
- How Our Emotions Impact Our Diet
- Fostering Relationships
- Gratitude Meditation - Wellness Council of Arizona
- Domestic and Sexual Violence Safety While Sheltering in Place
Health Week | Men
- Running on E: Adding Energy and Passion to Your Work and Life
- Andropause
- Nutrition
- Physical Activity Session
- When Someone You Love Has Alzheimer's
- Loss and Grief: When Life is Disrupted
- Guided Meditation
STRESS REDUCTION
- Living with Change
- Resiliency: Bouncing Back After a Setback
- Emotional Intelligence
- Hobbies for Mental and Physical Health
- Stress: A Way of Life or a Fact of Life
- Laughter, Humor and Play to Reduce Stress & Solve Problems
- Mindfulness: Being Present in Your Work & Life
- Gratitude: A Skill for Healthier Living
- Managing Holiday Stress | Holiday Stress Flyer
- Suicide Awareness
- Coping with a Traumatic Event
- Tools to Handle Stress
- Learning to Relax
Communication
Family life
- Making the Most of Family Occasions
- Building Your Child's Self-Esteem
- Communication Skills for Families
- No Such Thing as a Perfect Parent
- The Successful Single Parent
- Parenting a Child with Special Needs
- The Emotionally Healthy Teen
- Kids and the Internet: Becoming a Cyber Savvy Parent
- When Someone You Love Has Alzheimer's
- Parenting Toddlers
- The Impact of Substance Abuse on the Family
- Coping With Pandemic Anxiety as Kids Return to School
- Attending a live webinar or watching a recorded webinar qualifies you for 25 HIP points. You may earn points for four webinars per year. However, you may watch as many webinars as you like.
- To earn points, be sure to login to the HIP website and accept the HIP-sponsored seminar/webinar as a challenge, then follow the steps to add the points.
- Learn more about our award-winning Health Impact Program (HIP) and how to earn a cash incentive for healthy activities.
