Classes
LIVE WEBINARS | INTRODUCTION
- Upcoming live webinars are listed below.
- Play prior webinars anytime under the "Recent Webinar Recordings" tab above.
- Closed captioning will be linked prior to the webinar date and time.
- HIP Points - Receive 250 HIP points for watching live or recorded webinars, up to four per year for a total of 1,000 points. See the "HIP Points for Webinars" tab above.
UPCOMING WEBINARS
- Loving...YOU!: The Art of Self-acceptance | Wed., Feb. 8, 2023, 11:30 am – 12:30 pm Arizona Time | Registration | Flyer
- Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.
- Closed Captioning: At the beginning of the event, login here and use the Event ID: 5265849
- Staying Connected: Keeping the Spark Alive in Your Relationship | Tue, Feb. 14, 11:30 am - 12:30 pm Arizona Time | Registration | Flyer
- Keeping the romance alive in any long-term relationship can be difficult. The busyness of everyday life often prevents us from investing in our connection with our partner. Relationships are like a bonfire, they need a stable space, patience, a careful touch and the right ingredients to keep the fire going. In this workshop, you’ll learn the reasons passion wanes over time, barriers to connection and methods for reigniting the spark in your relationship.
- Closed Captioning: At the beginning of the event, login here and use the Event ID: 5265850
HIP Points - Receive 250 HIP points for watching recorded webinars. See the "HIP Points for Webinars" tab above.
POPULAR Webinars
FACTS OVER FLAVOR: STRATEGIES TO ADDRESS YOUTH VAPING
- Learn about the youth vaping crisis and current prevention strategies with Wayne Tormala, Chief of the Bureau of Tobacco & Chronic Disease at the Arizona Dept of Health Services
- Presentation - Slides
- Website - Facts Over Flavor Website is the website for teens with the videos shown during the webinar.
- Webinar - Link. You will be eligible to receive 25 HIP points for viewing the webinar.
behavioral health and wellness
- Balancing Work & Life
- Running on E: Adding Energy and Passion to Your Work and Life
- Letting Go of the Things That Hold You Back
- Work-Life Balance in a Work From Home Environment
- Changing the Way You Think About Diet and Exercise
- Sleep: An Essential Component of Health & Well-Being
- Healthy Food Choices on the Go
- Drinking Responsibly
- Emotional Eating: The Connection Between Mood and Food
- Hobbies for Mental and Physical Health
- Managing Holiday Stress
- Suicide Awareness
- Learning to Relax
- Connecting Mind and Body for Healthy Living
- Healthy Media Consumption and Social Media Usage
- Tools to Handle Stress
- Using Guided Imagery for Wellness and Stress Reduction
Personal development
- How to Be More Engaged at Work
- Becoming a Team Player
- Secrets to Self Motivation
- How to Make a Habit of Success
- Moving From School to Career
- The Confident You - Taking Charge of Your Life
- Emotional Intelligence
- Laughter, Humor and Play to Reduce Stress & Solve Problems
- Mindfulness: Being Present in Your Work & Life
- Gratitude: A Skill for Healthier Living
- Strengthening Your Ability to Empathize
- Using Kindness to Achieve Personal Success and Happiness
- Unconscious Bias
- Making Connections At Work And In Life
- Overcoming Procrastination
- The Impact of Attitude on Work and Life
- Autonomy: Strengthening Your Ability To Work Independently
legal and Financial
- The Psychology Behind Saving Money and Other Good Financial Habits
- After the Holidays - Managing That Debt
- Five Pillars of Personal Finance
- Getting the Best Value Out of Your Health Benefits
- Managing Personal Finances
- 10 Strategies for Improving Your Finances
- Options for Financing College
- Financial Planning for Life
- Paying Off Debt While Building Wealth
HEALTHY LIVING
Health Week | Women
- At-Home Workout - Wellness Council of Arizona
- How Our Emotions Impact Our Diet
- Fostering Relationships
- Gratitude Meditation - Wellness Council of Arizona
- Domestic and Sexual Violence Safety While Sheltering in Place
Health Week | Men
- Running on E: Adding Energy and Passion to Your Work and Life
- Andropause
- Nutrition
- Physical Activity Session
- When Someone You Love Has Alzheimer's
- Loss and Grief: When Life is Disrupted
- Guided Meditation
resilience
- Living with Change
- Resiliency: Bouncing Back After a Setback
- Stress: A Way of Life or a Fact of Life
- Coping with a Traumatic Event
Communication Skills
- Effective Communication
- “Let’s Talk Politics”: How to Have Impassioned Disagreements Without Damaging Relationship
- Becoming a Better Listener
- Friendly Persuasion: How to Get the Things You Want and Need
- Practicing Assertiveness
Family life
- Enjoying Your Empty Nest
- Making the Most of Family Occasions
- Building Your Child's Self-Esteem
- No Such Thing as a Perfect Parent
- The Successful Single Parent
- Parenting a Child with Special Needs
- The Emotionally Healthy Teen
- Kids and the Internet: Becoming a Cyber Savvy Parent
- When Someone You Love Has Alzheimer's
- Parenting Toddlers
- The Impact of Substance Abuse on the Family
- Coping With Pandemic Anxiety as Kids Return to School
- Encouraging Kids to Be Active
- Moving Through Grief and Loss
- Kids and Meals: It Doesn't Have to Be A Battleground
- Parenting Your College Age "Kids"
- Planning A Family Vacation
- Communication Skills for Families
- Learning to Say 'No'
- Attending a live webinar or watching a recorded webinar qualifies you for 250 HIP points. You may earn points for four webinars per year. However, you may watch as many webinars as you like.
- To earn points, be sure to login to the HIP website to add the points.
- Learn more about our award-winning Health Impact Program (HIP) and how to earn a cash incentive for healthy activities.
