Classes
LIVE WEBINARS | INTRODUCTION
- Upcoming live webinars are listed below.
- Play prior webinars anytime under the "Recent Webinar Recordings" tab above.
- Closed captioning will be linked prior to the webinar date and time.
- HIP Points - Receive 250 HIP points for watching live or recorded webinars. See the "HIP Points for Webinars" tab above.
UPCOMING WEBINARS
JUNE 2022
- 10 Strategies for Improving Your Finances | Wed., Jun. 8, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- The 10 financial tips discussed in this workshop will get you on the road to financial well-being during challenging times.
- Closed captioning: At the beginning of the event, login here and use Event ID: 5049858
- Journaling and Writing for Personal Growth | Tues., Jun. 22, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Keeping a written record of our personal goals can help us achieve them, and using a gratitude journal can help us to be hapier, healthier people.
- Closed captioning: At the beginning of the event, login here and use Event ID: 5049859
JULY 2022
- Overcoming Shyness | Wed., Jul. 13, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- Come discuss what shyness is (and is not), and practice techniques for overcoming it.
- Closed captioning: At the beginning of the event, login here and use Event ID: 5049860
- Difficult Conversations During Times of Unrest | Tue., Jul. 26, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
- In this webinar, we discuss ways to have healthy discussions about tough topics without damaging your relationships, and discuss productive ways to talk about the events with children.
- Closed captioning: At the beginning of the event, login here and use Event ID: 5049864
HIP Points - Receive 250 HIP points for watching recorded webinars. See the "HIP Points for Webinars" tab above.
POPULAR Webinars
FACTS OVER FLAVOR: STRATEGIES TO ADDRESS YOUTH VAPING
- Learn about the youth vaping crisis and current prevention strategies with Wayne Tormala, Chief of the Bureau of Tobacco & Chronic Disease at the Arizona Dept of Health Services
- Presentation - Slides
- Website - Facts Over Flavor Website is the website for teens with the videos shown during the webinar.
- Webinar - Link. You will be eligible to receive 25 HIP points for viewing the webinar.
behavioral health and wellness
- Balancing Work & Life
- Running on E: Adding Energy and Passion to Your Work and Life
- Letting Go of the Things That Hold You Back
- Work-Life Balance in a Work From Home Environment
- Changing the Way You Think About Diet and Exercise
- Sleep: An Essential Component of Health & Well-Being
- Healthy Food Choices on the Go
- Drinking Responsibly
- Emotional Eating: The Connection Between Mood and Food
- Hobbies for Mental and Physical Health
- Managing Holiday Stress
- Suicide Awareness
- Learning to Relax
- Connecting Mind and Body for Healthy Living
- Healthy Media Consumption and Social Media Usage
- Tools to Handle Stress
- Using Guided Imagery for Wellness and Stress Reduction
Personal development
- How to Be More Engaged at Work
- Becoming a Team Player
- Secrets to Self Motivation
- How to Make a Habit of Success
- Moving From School to Career
- The Confident You - Taking Charge of Your Life
- Emotional Intelligence
- Laughter, Humor and Play to Reduce Stress & Solve Problems
- Mindfulness: Being Present in Your Work & Life
- Gratitude: A Skill for Healthier Living
- Strengthening Your Ability to Empathize
- Using Kindness to Achieve Personal Success and Happiness
- Unconscious Bias
- Making Connections At Work And In Life
- Overcoming Procrastination
- The Impact of Attitude on Work and Life
legal and Financial
- The Psychology Behind Saving Money and Other Good Financial Habits
- After the Holidays - Managing That Debt
- Five Pillars of Personal Finance
- Getting the Best Value Out of Your Health Benefits
- Managing Personal Finances
- 10 Strategies for Improving Your Finances
- Options for Financing College
- Financial Planning for Life
HEALTHY LIVING
Health Week | Women
- At-Home Workout - Wellness Council of Arizona
- How Our Emotions Impact Our Diet
- Fostering Relationships
- Gratitude Meditation - Wellness Council of Arizona
- Domestic and Sexual Violence Safety While Sheltering in Place
Health Week | Men
- Running on E: Adding Energy and Passion to Your Work and Life
- Andropause
- Nutrition
- Physical Activity Session
- When Someone You Love Has Alzheimer's
- Loss and Grief: When Life is Disrupted
- Guided Meditation
resilience
- Living with Change
- Resiliency: Bouncing Back After a Setback
- Stress: A Way of Life or a Fact of Life
- Coping with a Traumatic Event
Communication Skills
- Effective Communication
- “Let’s Talk Politics”: How to Have Impassioned Disagreements Without Damaging Relationship
- Becoming a Better Listener
- Friendly Persuasion: How to Get the Things You Want and Need
- Practicing Assertiveness
Family life
- Enjoying Your Empty Nest
- Making the Most of Family Occasions
- Building Your Child's Self-Esteem
- No Such Thing as a Perfect Parent
- The Successful Single Parent
- Parenting a Child with Special Needs
- The Emotionally Healthy Teen
- Kids and the Internet: Becoming a Cyber Savvy Parent
- When Someone You Love Has Alzheimer's
- Parenting Toddlers
- The Impact of Substance Abuse on the Family
- Coping With Pandemic Anxiety as Kids Return to School
- Encouraging Kids to Be Active
- Moving Through Grief and Loss
- Kids and Meals: It Doesn't Have to Be A Battleground
- Parenting Your College Age "Kids"
- Planning A Family Vacation
- Communication Skills for Families
- Learning to Say 'No'
- Attending a live webinar or watching a recorded webinar qualifies you for 250 HIP points. You may earn points for four webinars per year. However, you may watch as many webinars as you like.
- To earn points, be sure to login to the HIP website to add the points.
- Learn more about our award-winning Health Impact Program (HIP) and how to earn a cash incentive for healthy activities.
