Classes

HIP Points - Receive 25 HIP points for watching recorded webinars. See the "HIP Points for Webinars" tab above.

POPULAR Webinars

FACTS OVER FLAVOR: STRATEGIES TO ADDRESS YOUTH VAPING

• Learn about the youth vaping crisis and current prevention strategies with Wayne Tormala, Chief of the Bureau of Tobacco & Chronic Disease at the Arizona Dept of Health Services
• Presentation - Slides
• Website - Facts Over Flavor Website is the website for teens with the videos shown during the webinar.
• Webinar - Link. You will be eligible to receive 25 HIP points for viewing the webinar.

Career

• How to Be More Engaged at Work
• Becoming a Team Player
• Balancing Work & Life
• Becoming a Better Listener
• Running on E: Adding Energy and Passion to Your Work and Life
• Secrets to Self Motivation
• Letting Go of the Things That Hold You Back
   

Financial

• The Psychology Behind Saving Money and Other Good Financial Habits
• After the Holidays - Managing That Debt
• Five Pillars of Personal Finance
• Getting the Best Value Out of Your Health Benefits
• Managing Personal Finances
• 10 Strategies for Improving Your Finances
   

HEALTHY LIVING

• Changing the Way You Think About Diet and Exercise
• Sleep: An Essential Component of Health & Well-Being
• Healthy Food Choices on the Go
• Diabetes 101
• Know Before You Go: How to Prepare for a Visit to the Doctor
• Drinking Responsibly
• Emotional Eating: The Connection Between Mood and Food

Health Week | Women

• At-Home Workout - Wellness Council of Arizona
• How Our Emotions Impact Our Diet
• Fostering Relationships
• Gratitude Meditation - Wellness Council of Arizona
• Domestic and Sexual Violence Safety While Sheltering in Place

Health Week | Men

• Running on E: Adding Energy and Passion to Your Work and Life
• Andropause
• Nutrition
• Physical Activity Session
• When Someone You Love Has Alzheimer's
• Loss and Grief: When Life is Disrupted
• Guided Meditation

STRESS REDUCTION

• Living with Change
• Resiliency: Bouncing Back After a Setback
• Emotional Intelligence
• Hobbies for Mental and Physical Health
• Stress: A Way of Life or a Fact of Life
• Laughter, Humor and Play to Reduce Stress & Solve Problems
• Mindfulness: Being Present in Your Work & Life
• Gratitude: A Skill for Healthier Living
• Managing Holiday Stress | Holiday Stress Flyer
• Suicide Awareness
• Coping with a Traumatic Event
• Tools to Handle Stress
• Learning to Relax

Communication

• Strengthening Your Ability To Emphasize

• Using Kindness to Achieve Personal Success and Happiness

• Effective Communication

Family life

• Enjoying Your Empty Nest
• Making the Most of Family Occasions
• Building Your Child's Self-Esteem
• Communication Skills for Families
• No Such Thing as a Perfect Parent
• The Successful Single Parent
• Parenting a Child with Special Needs
• The Emotionally Healthy Teen
• Kids and the Internet: Becoming a Cyber Savvy Parent
• When Someone You Love Has Alzheimer's
• Parenting Toddlers
• The Impact of Substance Abuse on the Family
• Coping With Pandemic Anxiety as Kids Return to School
• Encouraging Kids to Be Active
• Moving Through Grief and Loss

• Attending a live webinar or watching a recorded webinar qualifies you for 25 HIP points. You may earn points for four webinars per year. However, you may watch as many webinars as you like.
• To earn points, be sure to login to the HIP website and accept the HIP-sponsored seminar/webinar as a challenge, then follow the steps to add the points.
• Learn more about our award-winning Health Impact Program (HIP) and how to earn a cash incentive for healthy activities.