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Classes

  • Upcoming Webinars
  • Webinar Recordings
  • HIP Points for Webinars

LIVE WEBINARS | INTRODUCTION

  • Upcoming live webinars are listed below.
  • Play prior webinars anytime under the "Recent Webinar Recordings" tab above.
  • Closed captioning will be linked prior to the webinar date and time. 
  • HIP Points - Receive 250 HIP points for watching live or recorded webinars. See the "HIP Points for Webinars" tab above.
     

UPCOMING WEBINARS

JUNE 2022

  • 10 Strategies for Improving Your Finances | Wed., Jun. 8, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
    • The 10 financial tips discussed in this workshop will get you on the road to financial well-being during challenging times.  
    • Closed captioning: At the beginning of the event, login here and use Event ID: 5049858
  • Journaling and Writing for Personal Growth | Tues., Jun. 22, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
    • Keeping a written record of our personal goals can help us achieve them, and using a gratitude journal can help us to be hapier, healthier people. 
    • Closed captioning: At the beginning of the event, login here and use Event ID: 5049859

JULY 2022

  • Overcoming Shyness | Wed., Jul. 13, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
    • Come discuss what shyness is (and is not), and practice techniques for overcoming it. 
    • Closed captioning: At the beginning of the event, login here and use Event ID: 5049860
  • Difficult Conversations During Times of Unrest | Tue., Jul. 26, 11:30 AM - 12:30 PM Arizona Time | Registration | Flyer
    • In this webinar, we discuss ways to have healthy discussions about tough topics without damaging your relationships, and discuss productive ways to talk about the events with children.
    • Closed captioning: At the beginning of the event, login here and use Event ID: 5049864

HIP Points - Receive 250 HIP points for watching recorded webinars. See the "HIP Points for Webinars" tab above.

POPULAR Webinars

FACTS OVER FLAVOR: STRATEGIES TO ADDRESS YOUTH VAPING

  • Learn about the youth vaping crisis and current prevention strategies with Wayne Tormala, Chief of the Bureau of Tobacco & Chronic Disease at the Arizona Dept of Health Services
  • Presentation - Slides
  • Website - Facts Over Flavor Website is the website for teens with the videos shown during the webinar.
  • Webinar - Link. You will be eligible to receive 25 HIP points for viewing the webinar.


behavioral health and wellness

  • Balancing Work & Life
  • Running on E: Adding Energy and Passion to Your Work and Life
  • Letting Go of the Things That Hold You Back
  • Work-Life Balance in a Work From Home Environment
  • Changing the Way You Think About Diet and Exercise
  • Sleep: An Essential Component of Health & Well-Being
  • Healthy Food Choices on the Go
  • Drinking Responsibly
  • Emotional Eating: The Connection Between Mood and Food
  • Hobbies for Mental and Physical Health
  • Managing Holiday Stress 
  • Suicide Awareness
  • Learning to Relax
  • Connecting Mind and Body for Healthy Living 
  • Healthy Media Consumption and Social Media Usage 
  • Tools to Handle Stress
  • Using Guided Imagery for Wellness and Stress Reduction

Personal development

  • How to Be More Engaged at Work
  • Becoming a Team Player
  • Secrets to Self Motivation
  • How to Make a Habit of Success
  • Moving From School to Career  
  • The Confident You - Taking Charge of Your Life
  • Emotional Intelligence
  • Laughter, Humor and Play to Reduce Stress & Solve Problems
  • Mindfulness: Being Present in Your Work & Life
  • Gratitude: A Skill for Healthier Living
  • Strengthening Your Ability to Empathize 
  • Using Kindness to Achieve Personal Success and Happiness
  • Unconscious Bias 
  • Making Connections At Work And In Life
  • Overcoming Procrastination
  • The Impact of Attitude on Work and Life

legal and Financial

  • The Psychology Behind Saving Money and Other Good Financial Habits
  • After the Holidays - Managing That Debt
  • Five Pillars of Personal Finance
  • Getting the Best Value Out of Your Health Benefits
  • Managing Personal Finances
  • 10 Strategies for Improving Your Finances
  • Options for Financing College 
  • Financial Planning for Life

HEALTHY LIVING

  • Diabetes 101
  • Know Before You Go: How to Prepare for a Visit to the Doctor

Health Week | Women

  • At-Home Workout - Wellness Council of Arizona
  • How Our Emotions Impact Our Diet
  • Fostering Relationships
  • Gratitude Meditation - Wellness Council of Arizona
  • Domestic and Sexual Violence Safety While Sheltering in Place

Health Week | Men

  • Running on E: Adding Energy and Passion to Your Work and Life
  • Andropause
  • Nutrition
  • Physical Activity Session
  • When Someone You Love Has Alzheimer's
  • Loss and Grief: When Life is Disrupted
  • Guided Meditation

resilience

  • Living with Change
  • Resiliency: Bouncing Back After a Setback
  • Stress: A Way of Life or a Fact of Life
  • Coping with a Traumatic Event

Communication Skills

  • Effective Communication
  • “Let’s Talk Politics”: How to Have Impassioned Disagreements Without Damaging Relationship
  • Becoming a Better Listener
  • Friendly Persuasion: How to Get the Things You Want and Need
  • Practicing Assertiveness

Family life

  • Enjoying Your Empty Nest
  • Making the Most of Family Occasions
  • Building Your Child's Self-Esteem
  • No Such Thing as a Perfect Parent
  • The Successful Single Parent
  • Parenting a Child with Special Needs
  • The Emotionally Healthy Teen
  • Kids and the Internet: Becoming a Cyber Savvy Parent
  • When Someone You Love Has Alzheimer's
  • Parenting Toddlers
  • The Impact of Substance Abuse on the Family
  • Coping With Pandemic Anxiety as Kids Return to School
  • Encouraging Kids to Be Active
  • Moving Through Grief and Loss
  • Kids and Meals: It Doesn't Have to Be A Battleground 
  • Parenting Your College Age "Kids"
  • Planning A Family Vacation 
  • Communication Skills for Families
  • Learning to Say 'No'

 

  • Attending a live webinar or watching a recorded webinar qualifies you for 250 HIP points. You may earn points for four webinars per year. However, you may watch as many webinars as you like.
  • To earn points, be sure to login to the HIP website to add the points.
  • Learn more about our award-winning Health Impact Program (HIP) and how to earn a cash incentive for healthy activities.
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    Wellness | Benefit Services Division | Arizona Department of Administration
    100 N. 15th Ave., Ste. 260
    Phoenix, AZ 85007
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    Phone: 602-771-9355
    Fax: 602-542-4744
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